What food should i stock up on?

What to always keep in your pantryPeanut Butter. Dried fruits, such as apricots and raisins Canned tuna, salmon, chicken or turkey. Canned vegetables, such as green beans, carrots, and peas. Latest local South Texas news from KSAT12 These are great sources of protein.

Try buying fish packaged in water instead of oil. That will make it much lower in sodium. Canned tuna and salmon aren't just for sandwiches, Perry added. You can put this fish on top of a salad or eat it with whole-grain crackers.

Stacey Ballis is a novelist, cookbook author, independent food and lifestyle journalist, and recipe developer who specializes in culinary fiction and empowers home cooks to create extraordinary culinary and dining experiences for themselves and their loved ones. If you're not sure what to include on your wholesale shopping list, check out “10 Foods You Can Keep For Years”. Amazon or a local supermarket in your area may deliver all of these emergency foods to your doorstep that offers online orders with pickup or home delivery. If you have children, stock up on basic products such as diapers, formula, and some canned and bottled products, such as Pediasure and Pedialyte, in case they get sick and need an easy source of protein or an electrolyte replacement.

Combined with boredom, having lots of candy and junk food on hand can create a constant temptation. From basic frozen vegetables such as broccoli or peas to carrots and pumpkins rich in beta-carotene and basic foods such as frozen chopped onions, having a well-stocked freezer will help ensure that you maintain a plant-rich diet. While fresh or frozen foods have a slightly better reputation, there's nothing wrong with canned goods; it just helps to know what to buy. At a minimum, the federal government recommends having a basic emergency supply kit that includes enough food and water for each member of your household for at least three days.

Whether you're stocking up for hurricane season or restocking canned food or pantry items just to keep them handy, sometimes it's hard to know what to buy. Without access to the supermarket, you can still prepare a full meal with lots of vegetables by taking advantage of the frozen food aisle. The Real Simple emergency food supply list contains foods that not only don't need to be cooked and are nutritionally dense, but are also tasty. To ensure that stored food is safe and nutritious when you need it, periodically check the remaining shelf life of each item.

So while it may be tempting to fill your pantry with pleasurable treats, try to focus on foods with a high nutritional value. These are the foods you'll need for recipes and that you'll supplement with meat, poultry, and agricultural products as available and justified. Yes, you should have enough food and supplies (including medicines) for two weeks in case of quarantine.